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Griffen Fitness

  • Studio update and Lily Mo Sports Jewellery
  • Easy Seasonal Recipe: Baked Citrussy Rhubarb
  • Article: Introducing the Friendly Fitness Forum
  • And Finally...

Greetings healthy people,

It’s summer! There’s loads going on in the studio over June. We’ve got the Balfour Street Boutique pop-up shop for Leith Festival on Saturday 18 June, which will feature lots of lovely art, crafts and homemade bath and beauty products.

Also on permanent display in the studio cabinet is the new Lily Mo running jewellery. running jewelleryCelebrate your running achievement with an engraved bracelet or necklace. Available in distances 5km, 10km, 13.1km and 26.2km. The 'Run & Achieve' collection makes a perfect gift for runners and triathletes. You can even add a personal message to the jewellery. Each bracelet is handmade in Edinburgh using sterling silver and a cord bracelet that's water resistant so you can keep it on during sport.

There’s a special Griffen Fitness offer on Lily Mo jewellery, get 10% off your order (over £25) with code TRACY1 when you shop from https://www.etsy.com/uk/shop/LilyMoJewellery. I’m also really excited by the yoga jewellery which will also soon be in stock.

It's the last call for tickets for my Edinburgh Festival of Cycling workshop on the evening Tuesday 14 June 'Fitness and Nutrition for Cycling Holidays', more info on the Griffen Fitness Facebook page. Get yours for only £10 and enjoy free healthy nibbles on the night too.

Easy Seasonal Recipe: Baked Citrussy Rhubarb    

There’s a glut of rhubarb in the allotment at the moment. Rhubarb stalks are super-low in calories, so I feel justified adding a sprinkle of brown sugar to counteract the tartness. It contains lots of fibre, a good amount of Vitamins C and K, as well as some trace minerals. Enjoy rhubarb whilst it’s in season, and for a change try roasting it, it looks absolutely gorgeous and tastes sublime.

roast rhubarb       roast rhubarb

INGREDIENTS
- 800 grams fresh rhubarb stalks, washed and cut into inch long pieces
- 3 oranges, peeled and broken into segments, you can also use clementines / grapefruit or a mix.
- Handful strawberries, washed and hulled (optional)
- Brown sugar to taste, use at least a dessert spoon at the end to glaze.METHOD
- Preheat oven to 180 degrees C.
- Place all ingredients in an oven-proof dish or baking tray. Cover, you can use foil if there’s no lid.
- Bake on the middle shelf of the oven for 30 minutes.
- Uncover, sprinkle with some brown sugar and return to the oven for 10 minutes or until browned (see photo).
- Serve with natural yoghurt or crème fraiche.

Introducing the Friendly Fitness Forum

Having worked in the fitness industry for over a decade, I realised that outside of social media, there is little in the way of conversation between fitness and health professionals locally. Many of us who run our own studios tend to be caught up in the day to day demands of running a business and miss out on the social banter and discussion with like-minded professionals.

So I have set up the Friendly Fitness Forum in Edinburgh. It’s a platform for fitness and well-being workers (including massage therapists, personal trainers, health food shops etc) to meet up and exchange ideas. We had our first meet-up in April and the next one is coming up in June. A dozen or so of us meet informally upstairs at Akva, a child and dog-friendly venue at the end of the Union canal. At the moment the group is invite-only as it is establishing and we want to ensure it is utilised for the exchange of ideas, rather than sales pitches.

If you know of a fitness or well-being professional who might be interested in chatting with other local practitioners (it may be yourself!) please This email address is being protected from spambots. You need JavaScript enabled to view it.. In time there will be a website and a formalised joining process, at the moments is excitingly grassroots.

And Finally... Discounted Healthy Living Yearbooks

For a limited time only, receive 25% off my Healthy Living Yearbook through EH Fitness magazine, check out page 11 in the latest issue. Click here for the magazine.

Enjoy the longest days of summer,
:)
tracy

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