­

Griffen Fitness

  • Easy Seasonal Recipe: Nettle Soup
  • Fitness and Nutrition for Cycling Holidays
  • Easy Healthy Recipe: Fasting Day Soup
  • Reading Recommendation: Get HIIT Fit
  • Article: Fitness has Gone to the Dogs
  • And Finally... Get Gung Ho!
  • Recommended Reading: Flow
  • Healthy Seasonal Recipe: Butternut Squash & Sage Pearl Barley Risotto
  • Article of the Month:  What Television Diet Shows Teach Us
  • And Finally: Don't Forget, People Are Awesome
  • Welcome to 2016!
  • VIP Mastermind Conference
  • Healthy Seasonal Recipe: Pearl Barley and Winter Veg Soup
  • Article of the month: Three Tips To Make 2016 Your Best Yet
  • And Finally... A Superb Cycling clip

In this month’s newsletter:

  • Season's Greetings
  • VIP Mastermind Conference
  • Easy Seasonal Recipe: Savoury Granola
  • Article: Feel Fabulous Over the Festive Season
  • And Finally... Find Your Flow

 

In this month’s newsletter:

 

  • The Inaugural Festive Health Hack
  • Seasonal Recipe: An Easy Warm Salad for the Cooler Weather
  • Article of the Month: Two Wee Workouts

In this month’s newsletter:

  • Update from the Studio
  • Easy Seasonal Recipe: Super Cabbage Soup
  • Article of the Month: What the F is Feldenkrais?
  • And Finally... A Probe Into Microbes
  •  

  • In this month’s newsletter:

  • Your invite to the Inaugural Festive Health Hack
  • Easy Healthy Recipe: Sauerkraut
  • Article: The Rules of Reversibility
  • And Finally... Running in the Dark
  •  

    In this month’s newsletter:

    • Welcome to Festival month
    • Your Reviews Needed
    • Easy Healthy Recipe: Super Seaweed Salad
    • Article: How to have a (Relatively) Healthy Foodies Festival
    • And Finally... Two Sports You Probably Haven't Seen

    This months issue:

    • Foodies Festival ticket giveaway
    • Easy Seasonal Recipe: Tracy's Special Potatoes
    • Article: Aerobic Exercise, High Intensity or Steady State?
    • And Finally... The Scottish Running Guide Reinvented

    This months issue:

    • Foodies Festival ticket giveaway
    • Easy Seasonal Recipe: Tracy's Special Potatoes
    • Article: Aerobic Exercise, High Intensity or Steady State?
    • And Finally... The Scottish Running Guide Reinvented

    This months issue:

    • June Events
    • Easy Healthy Recipe: Frozen Apple Ice
    • Article: What to Eat before a Big Race
    • And Finally... Swallow This
    ­